Yeast Infection Diet – The Foods You Need To Avoid & The Foods You Should Eat Part 1

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Yeast Infection Diet

Yeast Infection Symptoms

Yeast Infections Home Remedies

A yeast infection is also known as candida because this infection is caused by a fungus known as candida. The candida fungus is present in all of our bodies but when the fungus starts multiplying it causes an infection, which is due to the rapid growth of candida spreading into your bloodstream.

Even though there are many medications available on the market to treat this problem, most sufferers would much rather utilize a yeast infection diet to treat themselves. The best diet to get rid of the candida infection you’re suffering from will be high in healthy proteins and vegetables.

The most obvious foods to stay away from when you’re on a yeast infection diet are ones that are high in sugar because sugar is the main food supply for yeast to survive. The biggest benefit of adapting to the right diet is that you will not only treat the symptoms but also the root of the problem so your body has a better chance of keeping the infection from returning.

Turning to a dietary treatment for help against candida is not easy if you are used to eating processed foods. However, if you can follow the basic rules within a yeast infection diet you will be able to recover from this problem in good time. When following this diet you should always avoid sugar, carbohydrates, and foods that have yeasts or mold.

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The Most Common Yeast Infection Symptoms & How To Avoid Them Part 3

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Yeast Infections Home Remedies

Women that suffer from diabetes or weak immune systems are common sufferers of recurrent yeast infections. These women are in the 5% of females who suffer from 3 or more vaginal yeast infections every year.

It’s important to start using a good yeast infection treatment when you notice one of the common symptoms because if left untreated it could cause more damage in other areas of the body. The infection can eventually get into your bloodstream or brain and cause more severe problems.

You should use treatments that will not only stop the symptoms but eliminate the root cause to stop the problem completely. Since a high percentage of medication to treat yeast infections only provides temporary relief, most people would rather use natural remedies.

Conventional designed drugs also contain harmful chemicals that can harm your body and cause other health issues. There are plenty of home remedies for yeast infections you can use to get rid of this problem without having to worry about dealing with adverse side effects associated with chemicals in typical conventional treatments.

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5 Home Remedies for Yeast Infections You Can Use To Get Rid of Your Symptoms Fast Part 3

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Yeast Infection Diet

Yeast Infection Symptoms

Yeast Infections Home Remedies

3. Grapefruit Seed Extract
Another effective home remedy for yeast infections is grapefruit seed extract. This beneficial liquid is made from the seeds, pulp, and white membranes of the grapefruit. Many nutritionists recommend it for the treatment of a yeast infection because of it’s excellent antibacterial, antiviral, and antifungal properties.

You can put 10 drops of the grape seed extract inside a cup of water and drink it. You should drink this dosage of grape seed extract 3 times each day for it to be effective. You can also take this home remedy in tablet form. Look for the 100-200mg and take it three times per day until you see your symptoms leaving.
4. Apple Cider Vinegar & Tea Tree Oil
Apple Cider Vinegar is also a great home remedy to take care of candida overgrowth thanks to the strong antibacterial and antifungal properties it possesses. To use the vinegar you will need to pour one cup of vinegar inside a warm bath and then soak in it with your legs apart for about 15 minutes. You can also use tea tree oil but you must dilute it with water before applying it to your vaginal area. If you apply tea tree oil without diluting it you will irritate your condition. Most common brands of tea tree oil has dilution directions on the product label you can use.

5. Acidophilus
Finally, you can use the power of acidophilus to get rid of your infection naturally. Acidophilus can be described as a group of probiotic bacteria cultures that is found in typical foods that we eat like yogurt. When you bring these helpful cultures inside your body they will help to start rebalance your PH levels and get rid of the candida overgrowth causing the infection. One of the best and most popular ways to introduce these cultures into your body is to eat plain yogurt or applying the plain yogurt to the outside area of your vagina.

It’s very important to avoid flavored yogurts when treating your infection because they contain sugars that will actually help the yeast survive and become stronger. Go to your local grocery store and pick up some unflavored, unsweetened yogurt and eat it twice everyday until your symptoms start to leave. You can also take 6 acidophilus capsules orally and 3 capsules vaginally each day.

Along with using these effective home remedies for yeast infections there are a number of things you should try to avoid or limit in your everyday diet. Try to stay away from refined and simple sugars, wheat and rye, milk and cheese, potatoes, mushrooms, and alcoholic and caffeinated beverages. Adapting to a yeast infection diet will help do you a lot of good in balancing your internal system and getting the yeast under control.

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Yeast Infection Diet – The Foods You Need To Avoid & The Foods You Should Eat Part 3

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Preparing your meals in advance will give you a better chance of sticking to your diet plan accomplishing your goal.
The foods that you should avoid:
Fruits with a high sugar content (all fruits if possible)
Any kind of meat that has been processed.
Any type of product that has yeast in it.
All dairy products
Any type of sugar like honey, syrup, or chocolate
Alcohol
Nuts
The foods you should eat:
Salads, spinach, lettuce
Raw vegetables like cucumbers
Garlic
All natural poultry, fish, and beef
Yogurt with live cultures
Green Algae
Nuts and seeds
Water
When you include these health food items into your diet and eliminate all the yeast feeding food products you will strengthen your immune system and be yeast free before you know it. These dietary habits can be much more helpful than taking medications, which are a lot more pricey and come along with adverse side effects. These dietary habits will change your life for the better and keep your body’s immune system healthy so you can avoid any further yeast infections in the future.

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The Most Common Yeast Infection Symptoms & How To Avoid Them Part 2

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Yeast Infection Diet

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Yeast Infections Home Remedies

Your doctor will perform a pelvic exam to check for swelling and discharge when diagnosing you. Another way your doctor might diagnose you is by utilizing a swab to take a liquid sample from your vagina and then take a look under a microscope to see if yeast is causing your vaginal infection.

There are a variety of things that can cause you to experience yeast infection symptoms. Some of the common causes of these symptoms are pregnancy, stress, having your period, lack of sleep, certain kinds of diseases or conditions like diabetes and HIV/AIDS, hormonal changes during periods and menopause. A yeast infection can also be caused by taking certain medicines such as antibiotics, birth control pills, and steroids.

Men can easily suffer from a yeast infection if they have unprotected sex with an infected woman. Uncircumcised men with poor hygiene are the leading candidates to experience the yeast fungus. Men normally catch an infection due to certain condoms or applying skincare products to their private that irritate them.

The symptoms men will suffer from include: itching, irritation, and soreness of the head of their genitals. It is not uncommon for men to also endure a burning sensation when urinating or experience pungent discharges.

The best ways to avoid yeast infection symptoms include:
Staying away from scented hygiene products such as sprays, bubble baths, pads, and tampons.
Staying away from tight underwear or clothes that are designed with synthetic fibers.
Staying away from hot tubs and taking hot baths.
Wearing pantyhose that has a cotton crotch and cotton underwear.
Avoid staying in wet swimsuits and soaked exercise clothes as quickly as you can.
Changing out of tampons and pads as often as you can when going through your period.

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5 Home Remedies for Yeast Infections You Can Use To Get Rid of Your Symptoms Fast Part 2

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Yeast Infection Diet

Yeast Infection Symptoms

Yeast Infections Home Remedies

However, you can find garlic suppositories at your local health food store. Just like your typical vaginal suppository you’ll insert it inside the vagina and it will begin to breakdown and disperse garlic’s great antifungal within the vagina and the bloodstream. Garlic is your best friend if you are suffering from this problem because it will boost your immune system and fight off the candida infection.
Probiotic suppositories are also available at your local health food store. Probiotics is a common ingredient in plain yogurt which is a great way to fight off an infection. You insert the natural vaginal suppository and it will dissolve the probiotics inside the vagina. This will send the beneficial bacteria of the probiotic straight to the source of your problem.

2. Garlic
One great yeast infection home remedy men or women can use is garlic. Fresh garlic can help kill your yeast if you catch it early because of it’s anti-bacterial and anti-fungal properties. If you have caught an infection before you should be able to notice the first signs that you’re getting one.

Once you realize you’re developing an infection you will need to peel off the thin skin from a fresh garlic clove. Once you’re ready to go to bed you’ll insert the clove inside your vagina. Remove the clove of garlic when you wake up in the next morning. You may notice a clear, watery discharge as the garlic helps your system remove the bad bacteria.

Normally the infection will be gone after one night, but if not just simply repeat this treatmentprocedure for the next two nights until all symptoms are gone. If you don’t catch the infection early enough you will probably have to use a stronger dose by cutting the garlic clove in half.

When you cut the clove it will make the garlic clove a lot stronger and provide you with a higher dose of garlic inside the vagina to help get rid of a more serious infection. If you are not a fan of raw garlic you can go to your local health food store and buy garlic pills which are also effective. You can also use the garlic to create a paste that you can apply to the affected area.

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Yeast Infection Diet – The Foods You Need To Avoid & The Foods You Should Eat Part 2

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Yeast Infection Diet

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Not only should you stay away from certain foods, but you should also keep away from ingesting any kind of antibiotics while you’re on this diet since antibiotics can eliminate the friendly bacteria needed to support the immune system. A study has proved that foods rich in beta carotene are great to help fight off a yeast infection.

During your yeast free diet you should follow these guidelines each day if you want to really put an end to your infection. Not only will you eliminate your infection but you’ll also increase your general health, mental state, energy levels, and most importantly of all increase your body’s resistance to diseases and infections.

Prior to beginning your yeast free diet one of the first things you should do is clean out your cabinets. This may seem a little extreme but if you’re serious about following this diet it’s a good idea to clear your cabinets of yeast and sugar products.

When you don’t have it in your cabinet it’ll be easier for you to avoid consuming it. Another great idea is to make a shopping list so you can stay focused on getting the items you need for your diet. It’s easy to sabotage your diet if you go to the grocery store since most of the foods we normally get have preservatives in them that you are trying to avoid.

Since you are going to need an adequate amount of leafy vegetables it makes sense to prepare your vegetables in advance since they can hold in the refrigerator for days without going bad.

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Natural Remedies for Candida Part 1

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Fungal Infections

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Skin Fungal Infections

“They are natural flora. They live there just like bacteria live in the mouth,”” says Michael Spence, M.D., an obstetrician and gynecologist at Hahnemann University School of Medicine. “”If there is an upset in the balance or ecology of the area by taking antibiotics, or if you have diabetes, for instance, then you get more yeast and a vaginal infection.”

Other things that can provoke a yeast infection include pregnancy, birth control pills, hormones for menopause, chemical douches, spermicides, nicks in the vaginal wall from tampons, too little lubrication during intercourse, or intercourse with someone who has a yeast infection.

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Home Remedies for Yeast Infections Part 1

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Fungal Infections

Natural Remedies for Candida

Skin Fungal Infections

Athlete’s foot
* Expose your feet to the air as much as possible. Wear plastic sandals in public dressing rooms and showers
Jock itch
* Change your clothes as soon as your finish working out, and don’t share towels anywhere
Yeast infections
* Don’t use feminine hygiene sprays or douches. They could kill the helpful bacteria in the vagina
* Wear underclothes and work out clothes which are made of cotton
* Wash your clothes in hot water after each use
* If you have repeated bouts of the infection and you take the pill, ask the doctor about trying a different method of birth control
* If you use steroid inhaler for asthma, rinse your mouth after each use

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Home Remedies for Fungal Infections Part 1 Ellagic Acid

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Fungal Infections

Natural Remedies for Candida

Skin Fungal Infections

More people get athlete’s foot than any other fungal infections. It can be really vexing, but it’s easy to control it and treated right away. The fungus that causes athlete’s foot is like those that cause jock itch and yeast infections. It breeds in closed, damp places and feeds on dead skin cells. Walking bare foot in the shower at a gym and around the pools may increase your chances of getting athletes foot.
Jock itch is a fungal infection in the groin that most men get from time to time. Women on the other hand may get yeast infections. Which occurs when a fungus that that’s already in the body displaces the helpful bacterium that keeps it under control. The infection begins in the vagina but spreads if left untreated. If you are pregnant, taking anti-biotic or birth control pills. Then you are more likely to get an infection.

Thrush is a yeast infection in the mouth. It makes a white or yellow coating that may look like milk and is easy to scrape away, exposing raw, red skin. Babies frequently get thrush. People infected with AIDS or Cancer get infected more often. Taking large doses of anti-biotics can also bring on Thrush. People who perspire a lot or who are over weight and likely to have folds of skin that will rub against each other are also prone to fungal infections.

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